Personalized Wellness Evaluation
Before starting any wellness transformation, it’s important to understand where you truly stand.
At MVMNT, we believe that no two individuals are the same — your body, your lifestyle, and your goals are unique, and so should be your wellness plan.
Our Personalized Wellness Evaluation is a detailed one-on-one health assessment designed to analyze your current fitness, nutrition habits, and overall well-being. Through this evaluation, our certified coaches help you identify what your body needs — and create a roadmap that fits you personally.
What the evaluation includes:
- Body Composition Analysis: Weight, BMI, muscle mass, body fat %, and hydration levels.
- Nutrition & Lifestyle Review: Understanding your eating patterns, sleep, and daily routines.
- Fitness & Activity Assessment: Evaluating energy levels, stamina, and flexibility.
- Health Risk Identification: Detecting early signs of lifestyle disorders or deficiencies.
- Goal Alignment Consultation: Setting realistic, achievable health and fitness goals.
Why It Matters:
This evaluation forms the foundation of your personalized wellness plan — ensuring that every recommendation, every workout, and every nutrition strategy is tailored exclusively for you.
At MVMNT, we don’t guess — we assess.
Because real results begin with real understanding.