The Mvmnt Fitness Experience
At MVMNT – Dance • Fitness • Lifestyle Studio, fitness is not just about lifting weights or burning calories — it’s about movement with purpose.
We believe in creating a holistic fitness environment where body, mind, and energy work together in harmony.
Our fitness programs are designed for all age groups and all fitness levels — whether you’re a beginner starting your journey, or someone ready to push limits and redefine strength.
Every session at MVMNT blends science, sweat, and soul — giving you visible results and lasting motivation.
1. Yoga & mindfulness training
Find Balance, Build Inner Strength.
Yoga at MVMNT is not just a workout — it’s a lifestyle experience.
Our Yoga and Mindfulness sessions are designed to bring balance between your body and mind, improving flexibility, focus, and emotional stability.
Each class is led by certified yoga instructors who guide you through posture, breathing, and relaxation techniques that help reduce stress, enhance concentration, and boost immunity.
Program Highlights:
- Hatha, Vinyasa & Power Yoga Sessions
- Pranayama (Breathwork) & Meditation Practice
- Posture Correction & Body Alignment
- Flexibility, Strength & Core Balance Training
Benefits:
- Improved flexibility and body awareness
- Reduced stress and anxiety
- Better posture and breathing control
- A calmer, more focused mind
At MVMNT, Yoga is where your body learns to move gracefully — and your mind learns to stay still.
2. Zumba dance fitness
Burn Calories, Boost Happiness.
Zumba at MVMNT is all about fun, energy, and rhythm!
It’s a high-energy, dance-based fitness workout that combines Latin, Bollywood, and freestyle moves to give you a full-body calorie burn — without feeling like a workout.
Our certified Zumba instructors make every class a party where music, movement, and motivation come together to create magic.
Program Highlights:
- High-energy dance workouts for all levels
- Calorie-burning routines with fun choreography
- Group sessions that keep you motivated
- Perfect blend of cardio + coordination + enjoyment
Benefits:
- 500–800 calorie burn per session
- Improved stamina, coordination, and agility\
- Stress-free, fun fitness experience
- Boosted energy and confidence
At MVMNT, fitness doesn’t feel like a task — it feels like a celebration! 🥳
3. Strength training with boxing
Train Hard, Fight Easy.
Our Strength Training with Boxing sessions are for those who want to build muscle, enhance endurance, and release stress — all in one powerful workout.
This program combines functional strength training with boxing drills to improve your power, posture, and athletic performance.
Whether you’re a beginner or a pro, you’ll learn correct form, striking technique, and movement coordination while getting fitter, stronger, and more confident.
Program Highlights:
- Weight & resistance training
- Boxing stance, punches & footwork drills
- Full-body functional circuits
- Strength endurance and muscle conditioning
Benefits:
- Toned muscles and improved stamina
- Stronger core and better body balance
- Enhanced speed, agility, and coordination
- Powerful stress relief through dynamic movement
At MVMNT, boxing isn’t about fighting others — it’s about fighting your limits and becoming unstoppable. 🥊
4. Crossfit & functional training
“Challenge Yourself, Change Yourself.
The CrossFit & Functional Training program at MVMNT is designed to take your strength and endurance to the next level.
Each session is built around high-intensity, varied movements that work on multiple muscle groups, improve core stability, and enhance real-life functional fitness.
Our expert trainers guide you through workouts that build both mental toughness and physical performance.
Program Highlights:
- HIIT (High-Intensity Interval Training) sessions
- Weightlifting, kettlebell, and plyometric exercises
- Agility, mobility, and speed training
- Daily workout tracking and performance assessment
Benefits:
- Rapid fat loss and increased metabolism
- Improved cardiovascular strength
- Boosted endurance and athletic performance
- Stronger, leaner, more functional body
At MVMNT, we believe fitness is not about perfection — it’s about progress, persistence, and power.
Why train at mvmnt?
- Certified Trainers from Reputed Institutes
- Structured Programs for Every Fitness Level
- Premium Studio Setup with Mirror Walls & Sports Flooring
- Group Energy, Personal Guidance, and Community Vibes
- Integration of Dance • Fitness • Lifestyle for Complete Transformation
Why choose mvmnt?
More Than a Studio - A Movement of Passion and Purpose.
At MVMNT, we believe fitness programs can change lives — by building discipline, self-esteem, and community.
We’ve built a space that reflects professionalism, creativity, and joy — where every person, no matter their age or background, finds a place to grow and shine.
What Makes Us Different:
- Certified Trainers from Mumbai & Delhi with industry experience
- Structured Curriculum for each age and level
- World-Class Studio Setup with mirror walls, premium flooring, and mood lighting
- Regular Stage Performances & video shoots for real exposure
- Dance + Fitness + Lifestyle Integration – a complete wellbeing approach
- Supportive Community that celebrates every achievement
Here, we don’t just teach movement — we inspire transformation.
Because MVMNT isn’t just about learning dance, It’s about living the art of movement.
Enroll now
Your Fitness Journey Begins Here.
Whether you’re a parent looking for the perfect program for your child, a teenager chasing your dream, or an adult ready to move again — MVMNT welcomes you.
Join our community of passionate dancers, fitness lovers, and dreamers.
Let’s move, grow, and create together — one beat at a time.