Atul Sahai

Artistic Director

Biography

Professional Choreographer | Fitness Instructor | Co-Founder of MVMNT – Dance • Fitness • Lifestyle Academy
📍 Rampur, India

Specializations

Dance Styles:
Hip-Hop | Bollywood | Contemporary | Jazz | Salsa | Ballet | Bhangra

Fitness Formats:
Yoga | Zumba | Kalaripayattu | Boxing | Strength & Flexibility Training

About Me

I am Atul Sahay, a professional dancer and fitness instructor with over 15 years of experience in dance and 10 years in fitness training. My journey began in 2010, driven by a deep passion for movement, rhythm, and transformation. Over the years, I have evolved from a passionate learner to a professional performer, educator, and founder of my own academy — MVMNT – Dance • Fitness • Lifestyle Academy.

My Journey

My dance journey started in 2010, when I began my initial training at Ankush Kapoor Dance Company, Delhi. Seeking to grow further as an artist, I moved to Mumbai and joined the prestigious Shiamak Davar Institute for Performing Arts (SDIPA).

At SDIPA, I trained in multiple dance styles including Hip-Hop, Bollywood, Contemporary, Jazz, Salsa, Ballet, and Bhangra. These experiences not only refined my technique but also shaped my creative expression and stage presence.

Alongside dance, I developed a strong foundation in fitness. I worked as a full-time Dance & Fitness Instructor at Cult Fitness, Mumbai, where I specialized in Yoga, Zumba, Kalaripayattu, Boxing, and Strength & Flexibility Training. This combination of art and athleticism became the foundation of my philosophy — that true movement connects body, mind, and soul.

Achievements & Performances

Throughout my career, I have had the privilege of performing at some of India’s most prestigious events and award ceremonies, including:

  • Filmfare Award

  • Radio Mirchi Award

  • Lux Golden Rose Award

  • Opening Ceremony of the Hockey World Cup 2018 (Bhubaneswar, India)

  • Bright Outdoor Media Limited Show

These experiences gave me the opportunity to share the stage with top artists and understand the energy, discipline, and artistry that go into professional performance.

Teaching & Corporate Workshops

In addition to performing, I have conducted professional dance and fitness workshops for schools, institutions, and leading corporate organizations across India — helping individuals and professionals experience movement as a source of balance, creativity, and well-being.

Institutions & Organizations Trained:

  • KC Public School, Jammu – Annual Sports Day

  • Nehru World School, Ghaziabad

  • Dayawati Modi Academy – Annual Function (2023–2024)

  • Tata Consulting Engineerings, Mumbai

  • Asian Paints, R&T Facility, Navi Mumbai

  • Standard Chartered, Bandra-Kurla Complex, Mumbai

  • DSP Designs, Mumbai

  • Ray’s Financial Services, Mumbai

  • Nesco IT Park, Mumbai

  • Wella India Pvt. Ltd., Mumbai

  • Skoda, Mumbai

  • Procter & Gamble Hygiene & Healthcare Ltd., Mumbai

  • Citibank, Mumbai

Through these collaborations, I have helped people from different professional backgrounds incorporate dance and fitness into their daily lives — improving not only their health but also their confidence and teamwork.

MVMNT – Dance • Fitness • Lifestyle Academy

After gaining years of experience and training in Delhi and Mumbai, I decided to return to my hometown, Rampur, with a mission to share all that I had learned.

That’s when I founded MVMNT – Dance • Fitness • Lifestyle Academy — a space where art meets fitness and lifestyle.

At MVMNT, we aim to inspire people to move, express, and transform through dance and fitness. The academy offers a wide range of programs that combine creativity, discipline, and wellness — encouraging individuals of all ages to find joy in movement.